A salad doesn’t always equal the best meal option. Take for example the Pecan-Coated Chicken Salad at T.G.I. Friday’s. It seems to be healthy: romaine lettuce, madarin oranges, dried cranberries, pecans, celery, and blue cheese are all foods on the good-for-you list (although we would prefer the pecans without glaze, and the blue cheese to be reduced fat or part skim motzerella).
But this salad packs 1,360 calories!
Now, take a 10-ounce sirloin steak from Friday’s. It has 290 calories! Pair that with a small side salad with tomatoes and cucumbers and you’ve got a perfect meal.
Next time you’re thinking that the salad is the best option, take a good look at what is actually on the lettuce, and beware the dressing. Salad dressing can add hundreds of calories and double the fat content of your “healthy” choice.
Tip: Always get the dressing, garnishes, and sauces on the side. Dip your fork into the sauce instead of smothering your food. Who knows, you may actually like how it tastes without.
For more information on healthy dining visit http://www.healthydiningfinder.com/html/site/
September 1, 2008 at 1:10 pm |
Great info
September 11, 2008 at 4:04 am |
I am so glad you found our site. It really is a unique site. We are in the midst of re-vamping a new more user friendly site for our readers. Please take a look and check it out coming this fall 2008. We would love to hear your feedback on the new design features. Our goal is to be a resource for the health conscious dining public and to provide a venue to interact.
Happy dining!
Marie Daniels
http://www.HealthyDiningFinder.com